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NEW
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The EDT Fat Loss Solution: Lose 1/2 % Body Fat Per Week With
NO Dietary Changes!
By
Alwyn Cosgrove, CSCS and Charles Staley, MSS
Escalating Density Training
is perhaps the simplest and most effective
training technique available for body composition
training.
EDT teaches you how to accelerate your fat loss
results - Lose up to 1/2% of body fat per week,
using the techniques outlined in this article by
fitness experts Alwyn Cosgrove & Charles Staley
Click here to
read this article |
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NEW
- How I Got Ripped Abdominals
For The Very First Time
By Tom Venuto, CPT, CSCS
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I’ll
never forget the very first time I got
ripped, how I did it and how it felt. I’ve
never told this entire story before or
widely published my early photos either.
Winning first
place and seeing my abs the first time was
sweet redemption.
But before that, it
was a story of desperation…
Click here to
read more |
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NEW
- 21st Century Six-Pack Ab
Training!
By Alwyn Cosgrove
NEW
- The Dumbbell Push & Pull For
Abs & Core Of Steel
By Darin Steen, CPT, WNBF Pro
This brand new video article
from WNBF Pro bodybuilder Darin Steen shows you how
this very effective abdominal exercise can build
your abs and your core to the maximum of their
potential.
Your abs and obliques will be screaming for mercy
after just a few shorts reps of this amazing
abdominal builder.
Click here to
watch the video article |
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Abdominal Planks For Super Hard Abs
By Jayson Hunter RD, CSCS
If I had to pick on exercise that looks so easy yet is so
challenging it would be the abdominal plank. I mean really
all you have to do is hold yourself in a straight plank
position. How hard can that be?
For those that have never tried this exercise before you are in for a
wonderful surprise
Click here to read this
article |
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Dumbell Whip-Arounds For Explosive
Core Power
By Nick Nilsson
Play
any sports? Want to improve your performance on the field or in the gym?
This simple rotational exercise will build TREMENDOUS explosiveness that
will add yards to your golf drives, speed to your throws, and build
devastating punching power for combat sports.
Click here to read
more |
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How To Get Rid Of Ugly Belly
Fat
By Victoria Johnson
The location of manifesting Fat on Your Abdomen (abs) is
more dangerous than fat on other parts of your body.
Your abs are sheath of muscles that support your upper
body, activates trunk flexion (bending forward), trunk
rotation and they hold your internal organs in place.
Click here to read this
article
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What The New Low Carb Study
REALLY Says
By Tom Venuto
A news media feeding frenzy
erupted earlier this week when a new diet study
broke in the New England Journal of Medicine (NEJM)
on Thursday, July 17th. Almost all the reporters got
it wrong, wrong WRONG! So did most of the gloating
low carb forumites and bloggers.
Come to think of, almost everyone interpreted this
study wrong
Click here to read
more |
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Abs Without Crunches
By Craig Ballantyne
The saddest thing to see in the gym is an overweight member doing a 30-minute workout of crunches. The truth is, every single person in the world could give up crunches for the rest of their life and their abs wouldn’t suffer.
By simply modifying some traditional bodybuilding and strength training exercises, you can get practically ALL of the ab work you need to work your abs harder, and safer, than you ever could with crunches…
Click here to read this
article |
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NEW FROM CRAIG BALLANTYNE! Turbulence Training For Abs!
 Craig Ballantyne, world-renowned trainer and Creator of Turbulence Training, has done it again! With the new release of "Turbulence Training for abs" Craig will show you how to burn belly fat, get a flat stomach and sculpt six pack abs. Best part: You can do it right in your own home without fancy equipment or useless informercial gadgets. What's more, there are no crunches and no long cardio sessions required. To learn more about this HOT new abs program, click the link below:
TurbulenceTrainingFor Abs.com
Band Training For A Resilient Core
By Coach Josh Henkin
Superbands are highly underrated for their ability
to build strength and muscularity. Don’t be mistaken, these are not
those cheesy aerobic bands.
Just by adding 2-3 of these exercises to your routine will find your abs
are taken to a whole new level!
Click here to read this
article |
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One Arm Suitcase Style Deadlifts For A Rock Solid Core
By Nick Nilsson
This
extraordinary exercise will tighten up your waist, build a rock-solid
core AND target your grip strength like no other.
It's also one of the most functional exercises you'll EVER do for your
abdominals and your overall balance
Click here to read
more |
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High Protein Apple Cinnamon
Pancakes
By Tom Venuto
This is one of the most delicious and healthy
recipes you can make for a lighting fast protein packed meal on the go!
Use them anywhere you go, whether on a plane or in your car or simply at
home.
These flavor packed pancakes will become one of your favorite meals! |
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Click here to read the recipe
Flatten Your Abs After Childberth
By David "The Ab Guru" Grissafi
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Being a new mother is not an easy job. Besides being on
call 24x7 for the baby, your self-image takes a beating
as you look at yourself in the mirror- the svelte
pre-pregnancy figure has disappeared and worse, its
showing no signs of returning! Do not fret and do not be
too hard on yourself. There is a quick solution!!
Click here to read more |
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The Top 55 Lean Body Foods For Rock Hard Six Pack Abs
by Mike Geary
In most of my
Lean-Body Secrets Newsletters, I
like to provide a healthy snack or meal recipe that not only is
delicious, but also helps to get you closer to those hard abdominals
that everyone is looking for. In this article, I'd like to give you
healthy food ideas in a different way.
This time, I figured I'd just give you some ideas of what I stock my
fridge and cabinets with. |
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Click
here to read this article
How To Get 6 Pack Abs & Lose
Stomach Fat
By Craig Ballantyne
The Effectiveness Of
Sandbag Training
By Coach Josh Henkin
To be able to train in today’s times is such a great
advantage. Not only do we have the ability to get information but we
also have a greater variety of training equipment available than ever
before.
One type of training that sometimes gets forgotten is
sandbag training. Sandbags are easy to learn, challenge
the whole body, and have more versatility than almost
any other form of equipment. |
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Click
here to read this article
The "Amazing" Abdominals Mistake
He Was Doing One
Thousand Crunches & Sit Ups A Day... But Still NO Abs!!!
By Tom Venuto, CPT, CSCS
After 18 years in the fitness business, “How do I
get great abs” is still BY FAR the most frequently asked question Tom
receives via email every single day. No doubt, it's because abs are the
one body part that most people are the most frustrated with.
What is the real secret to getting an amazing set of abs? |
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Click here
to learn this "abs training mistake"
The Rise Of Sandbag Training
By Coach Josh Henkin
Sandbags have a very rich history,
maybe more so than any other training implement. For
hundreds of years (possibly thousands) sandbags has been
an integral training tool for athletes, specifically
wrestlers.
Why? They are an inexpensive tool that is incredibly versatile and can
offer the benefits of unstable training with a challenging load
Click here to read
more about sandbag training |
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The right core exercises can mean
the difference between great progress and definite
results with your abdominal/core training program or not
getting any results at all. class="header">
The
following exercise article can serve as a core training
primer for beginners or they can be added or substituted
into your current core workout routine.
Click here
to read this article |
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As you begin
to pass the beginner stage and you develop greater
and greater core and abdominal strength and
endurance, you are going to reach a point where you
absolutely must add new exercises in order to keep
your body "off guard."
Of course, you should never forget about the
fundamentals of abdominal core training that can and
will build those amazing abs you always wanted!
Click here to
read this article |
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Abdominal Economics: How to
train abs when short of time!
By Zach Even-Esh
When you’re short on time, there are a
few things you never want to skip out on, and one of those
“things” is training your abdominals.
I am always short on time, but I know the importance of
having rock solid abs that can stabilize my core under
heavy loads. If you’ve got weak abs then it’s only a
matter of time before you get injured performing heavy
strength training!
Click
here to read more |
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The 3 Best Abdominal Exercises that Are Not Abdominal
Exercises!
by Mike Geary
Instead of the typical abdominal exercise routines that
we see so often with crunches, sit-ups, leg lifts,
etc... Mike likes to give his clients better options for
metabolism-boosting high intensity workouts that work
their entire body while also working the entire six pack
complex.
Check out these 3 absolutely unique abdominal exercises
that will have your abs rock hard faster than ever!
Click here
to read more |
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Ripped,
six pack abs may get admiring looks at the beach or by the pool, but in
my world as a strength and conditioning coach, what comes first and
counts the most is not looks, but function.
Stated differently, I’m
talking about athleticism. Function is the ability to use those abdominal muscles for a reason, such as excelling in sports.
Click here to
read this article |
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Cover Model Abs In One
Workout Per Week
By Craig Ballantyne, MS, CSCS
If you want
cover model abs but don't have time to do thousands
of crunches (not that it would do you any good),
then check out Craig Ballantyne's killer
abdominal workout.
It's 6
exercises, and takes 15 minutes only once per week!
That's right, you really only need to hit your
abdominals hard and direct once per week in such a
targeted training session.
Click
here to read this article |
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By Victoria Johnson
Do you honestly think you can get tight washboard abs
training them on that fantasy workout schedule? If you
believe that, I have some land I can sell you in Florida
Swamps that's prime real Estate too!
With all the Hype about getting astronomical results
with little to no labor, it's no wonder Ab rolling,
training and coaching machines are selling by the
truckloads
Click here to read this article |
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Seared Turkey and Squash
with Saffron and Appleent color="#000000">
By Dr. John M. Berardi, PhD and Dr. John K. Williams,
PhD
This medley of ground turkey,
butternut squash and apples in a creamy saffron sauce is
perfect for a cozy autumn meal.
Using frozen butternut squash reduces the cooking time
significantly, so this one is great for a quick, light meal
for two.
Click here to read
this delicious healthy recipe |
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Keep It Simple Stupid -
The K.I.S.S
Approach
By Will Brink
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The acronym
“Keep it simple stupid” or “KISS”, has been used for
decades by the military, business schools, medical
schools, and in countless other areas where unneeded
complexity should be avoided at all costs. This
article looks at how some times nutrition and diet
are simply over complicated.
Click here to read this article |
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Two Ab Exercises With a
Twist For Rock-Hard Obliques
and Explosive Core Power
By Nick Nilsson
The muscles of the abdominals are
always on the list of improvements people would like to make
to their physique. I've got two exercises that can help you
not only develop obliques that jump out of your abs and
demand attention
but also help you develop rock-solid core power and
strength.
Click
here to read this article |
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Can You Really Lose More By
Exercising Less?
By Christian Finn
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Just the other day, I came across a story about
another “revolution in weight loss,” with scientists
claiming to have devised a workout that burns three times
more fat than regular workouts lasting twice as long.
According to the story, the researchers found their specific
brand of interval training triggers a metabolic response
that allows more fat to be burned under the skin and within
the muscles.
Click
here to read this article |
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Firm and Flatten Your Abs by David Grisaffi
E-Book Review by Tom Venuto
Abs!
Abdominals! Your Six Pack! The Core muscles! No
matter what you call them, everybody wants them!
Whether you're training for sports, bodybuilding or
just to look good on the beach; whether you are male
or female, young or old, it doesn't matter. There's
not a single person who doesn't want a lean, tight,
fat-free, set of abs.
The trouble is, getting great abs is not easy. Most
people will waste years of effort and hundreds or even
thousands of dollars on all the latest infomercial gadgets
and diet gimmicks, trying in vain to obtain that
ever-elusive lean, muscular six pack stomach, with nothing
to show for their efforts |
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Click
here to read the full e-book review
Thrash Your Abs With The
Explosive “Primal Ab Circuit”
By
Elliott Hulse
Rip-up
your midsection and set your metabolic dial to incinerate,
with 5 explosive core movements done exclusively with
cables? Not only am I about to destroy several ugly myths
about core training but I am also going to hand you the
keys to the most dynamic training circuit that has ever
been designed.
If you are interested in having someone regurgitate the
same old “core crap” that you are used to hearing with
a
new spin on it, then don’t bother reading this article. |
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Click here to
read the article
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